Level 1
Level 1 classes are designed for students that are new to pole fitness, or have graduated from the beginner block course. You will learn basic movements such as spins, climbs, seats, and basic holds, while working towards your inverts and laybacks. It focuses on developing proper and safe techniques, as well as building strength, awareness, and confidence to prepare you for higher level classes. No matter your level of fitness, strength, age, gender, or body type, all are welcome. No prior experience is necessary. All regular classes are for those 18 years and above. For those 12-17 years old please see our Junior Pole classes.
Cancellation Policy
You can book, reschedule, or cancel your weeknight bookings via your account up until 4hrs before class start time. Cancellations within the 4hr window or no-shows will forfeit the class credit. Saturday morning classes require a minimum number to run. If minimum numbers have not been met by 8pm Friday night, you will be notified of cancellation by email or SMS and your class credit will be returned to your account. If you need to cancel after these times, please contact the studio directly. We are understanding of emergent situations.